Il faut que je me concentre sur ma respiration pendant la course.

janvier 3, 2013 dans Idées reçues ! par Marcoach

Ce qui est vrai en musculation, ne l’est pas forcement lors d’une séance de running.

En effet lorsque vous courez,  veillez à avoir une respiration la plus naturelle possible, ne forcez pas l’inspiration par contre faites en sorte d’expirer plus d’air que vous en inspirez pour permettre un bon renouvellement de l’air dans vos poumons.
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